Jane S. Anderson is president of Strength Based Living, a business dedicated to helping people harness their character strengths. She is also the author of 30 Days of Character Strengths: A Guided Practice to Ignite Your Best. This book offers a unique, guided character strengths journey spanning 30 days. She has also presented at global conferences; served as guest faculty for Wholebeing Institute, an educational organization; and supported world-renowned positive psychology experts in the classroom.
BOOST WELL-BEING. Live training on the Mindfulness Based-Strengths Practice begins February 7. Details.
30 Days of Character Strengths: A Guided Practice to Ignite Your Best
Apply strengths to navigating challenges, reaching for dreams, and walking through daily life.
Thomas Edison, whose inventions changed peoples’ lives for the better, said: “If you want something you’ve never had, you have to do something you’ve never done.” 30 Days of Character Strengths is a guided practice to help you shift into new possibilities in your work, relationships, health, and virtually every dimension of your life.
This guidebook is for everyone: the parent seeking to create a happy home, the new manager or leader bringing together her team, the coach, consultant, therapist, teacher, parent, grandparent, and everyone passionate about bringing out the best in others. It offers an approach to introducing character strengths, with activities that apply strengths to navigating challenges, reaching for dreams, and walking through daily life.