Creating a happier life might be easier than you think. Discover how your character strengths can make it happen.

More articles on Happiness

 
Strengths Basics
Want a Better Life? Research Says, Start Here
Start with Strengths focuses on amplifying the good in yourself, your life and those around you. With strategies like mindful strengths use, strengths spotting and using your strengths in new ways, you’ll discover effective ways to improve your health, happiness and relationships.
By Kelly Aluise
Happiness
Strengths + Passion = Happiness
Learn how your strengths and passion can create happiness.
By Dr. Ryan Niemiec
Happiness
Be More with Less
Learn how to plan experiences around strengths.
By Kelly Aluise
Happiness
Why NCAA Basketball is Good for You!
How to employ your strengths in March Madness.
By Dr. Ryan Niemiec
Happiness
Use Your Strength of Creativity to Break Your Pouting Habit
Discover how using creativity can help eliminate sulking.
By Dr. Ryan Niemiec
Happiness
Ways to Use Strengths to Boost Your Mental Well-Being
How your core strengths help you improve your psychological well-being
By Dr. Ryan Niemiec
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 1)
Gwendolyn Vansant discusses how your strengths can help you face and adapt to adversity.
By Gwendolyn VanSant
Parenting
My Father as a Kaleidoscope of Character Strengths
The character strengths that defined my father.
By Ruth Pearce
Happiness
A Personalized Approach to Well-Being
Use your signature strengths to find your path to greater well-being during a crisis.
By Dr. Jillian Coppley (Darwish), Mayerson Academy
Happiness
The Power of the Timeout
A story about a strength-based coach helping her clients find coping strategies.
By Ruth Pearce
Happiness
Learn How to Appreciate What You Already Have
A research-backed activity to focus on the good in your life.
By Dr. Ryan Niemiec
Happiness
Accept Yourself and the Feelings You Feel
Learn how mindfulness can lead to greater self-acceptance and happiness.
By Melanie Greenberg, Ph.D.
Happiness
Laugh Your Way to Happiness
5 ways to use your humor strength to boost happiness.
By Dr. Ryan Niemiec
Happiness
Use Your Strengths to Boost Happiness
Learn how finding new ways to activate your strengths can improve your mood.
By Dr. Ryan Niemiec
Happiness
Research Reveals: Money Can Buy Happiness
New research reveals there might be a way to purchase a little bit of happiness.
By Dr. Neal Mayerson

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