It’s easy to get caught up in the hustle and bustle of everyday life. But mindlessly going through the motions does not fully celebrate all you have to offer! Print this list of the 24 strengths with a simple motto about how to use it to help keep your strengths top-of-mind. Bringing a more mindful awareness to your 24 character strengths, and how they affect your thoughts, feelings and interactions can have a huge positive impact on your well-being.

Discover More Mindfulness and Character Strengths Strategies To Boost Well-Being

Mindfulness-Based Strengths Practice (MBSP) is an evidence-based program that enhances well-being, improves relationships and helps people manage problems. Find details about our upcoming sessions and learn more about this unique course.