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Have you recently experienced a change in a job, long-term relationship or retirement? Or are you currently in the middle of a transition and wondering how to embrace your next chapter? Try these six journal prompts to explore your feelings and opinions on your life before the change. By reflecting on your use of character strengths in the past, you gain perspective that can help you move forward.

Learn How Mindful Strengths Use Can Boost Resilience

When you integrate strengths and mindfulness, you can actively bring forth the best parts of you to handle stress and challenges. Understand your top strengths—and how to use them to create more meaningful experiences and greater life satisfaction—with the Mindfulness and Strengths in Daily Life Course. Get started today with on-demand videos!