12 Reasons to Combine Mindfulness and Character Strengths
A reference guide sharing why these two robust areas of well-being are inseparable. Find 12 ways that mindfulness can help your strengths practice and strengths of character can help your mindfulness practice.
Experience life with greater awareness, purpose and appreciation
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Are you mindlessly moving through routines each day? There is so much you could be missing! Our Mindfulness and Strengths Course & Report teaches you how to slow down and see your life more clearly. Learn how mindful living can boost happiness and better prepare you for challenges.