Next Steps for Lasting Impact
Completing the Mindfulness-Based Strengths Practice (MBSP) course is a significant milestone on your journey toward greater mindfulness and personal growth. To help you integrate these valuable tools into your daily life, we’ve outlined practical next steps and resources that can support your ongoing mindfulness journey.
Next Steps for Maintaining Your MBSP Practice
- Join the Blooming Strengths Sangha The Blooming Strengths Sangha is a supportive community focused on mindfulness and character strengths. By participating in weekly sessions on Fridays at 9:00 AM EDT, you can connect with like-minded individuals who share your commitment to mindfulness. Joining this community not only enhances your accountability but also deepens your understanding of mindfulness through shared experiences.
You can learn more and participate by visiting their website here.
Engage in Regular Retreats Regularly attending retreats—whether full-day or half-day—allows you to step back from your daily routine and engage more deeply with your practice. Look for opportunities that resonate with you and consider making retreats a part of your ongoing journey to nurture your mindfulness skills.
Utilize Recorded Sessions Rewatch the session recordings available for one year after completing the course. Revisiting this material can reinforce the concepts and techniques you learned, making it easier to integrate them into your daily life.
Participate in the MBSP Facebook Group Join the closed Facebook community exclusively for MBSP alumni. This space allows you to share your experiences, ask questions, and stay engaged with your peers. By participating in discussions and connecting with others who have undergone the same journey, you can foster a sense of community and support.
Incorporate Various Forms of Practice
- Balance your practice by engaging in both formal and informal mindfulness activities.
- Dedicate time each week for structured mindfulness sessions while also integrating mindfulness into your daily tasks, such as mindful eating or walking. This variety keeps your practice fresh and engaging, making it easier to maintain your commitment over time.
Consider: Incorporate mindfulness into your daily routine by starting small. Set aside a few minutes each day to focus on your breath or reflect on your character strengths. For instance, you might spend five minutes each morning identifying one strength you want to embody that day. This consistency, even in small doses, builds a lasting habit and helps you stay connected to the principles learned during the course.
- Create External Cues Utilize external reminders to prompt your practice. For example, you can set reminders on your phone or place post-it notes related to mindfulness or your strengths around your living space. These cues can help you engage with your practice, even when motivation may be low.
Take the Next Step: Obtain Your MBSP Certification!
As you continue your journey, consider obtaining your MBSP certification! This credential shows you are approved by the VIA Institute to deliver the Mindfulness-Based Strengths Practice program (MBSP) to groups or individuals.
