Character Strengths at Work + Positive Relationships Package
Combine Two Courses and Save!
Character Strengths at Work: Using Strengths to Engage Employees, Clients and Students is our flagship course on integrating character strengths applications into your work with others. Learn how to facilitate strengths-based discussions with others, motivating them to use their best qualities to reach their goals, find greater productivity and engagement at work, and more happiness and balance in life.
Additionally, our Positive Relationships Course is designed for professionals working with others on improving or boosting relationships. Explore a 5-model framework for helping someone deeply evaluate their close personal relationships and discover ways to make those bonds stronger. You will learn how to effectively guide someone through a relationship struggle by focusing on their character strengths and the strengths of others.
With this 2-course package you will get a deep dive into research-based character strengths interventions plus a focused course on using strengths to improve relationships. Both courses are on-demand and self-guided. Buy now and get started immediately!
Please note: Effective July 13, 2020, the VIA Pro Reports referred to in these courses are no longer available. Learn more about the new VIA Total 24 and VIA Top 5 Character Strengths Reports here.
|Character Strengths at Work Course Sessions|
|Session 1- Empowering with Strengths- Explore the history of VIA character strengths and the reason they are known as the “backbone of positive psychology”.|
|Session 2- The Power of Signature Strengths- Discover the latest research around the importance of top character strengths and strategies for employing them.|
|Session 3- The Golden Mean- Learn how to find the right balance of character strengths use with a detailed review of the PERMA model of well-being and the areas of strength overuse and underuse.|
|Session 4- Action During Consults- Put knowledge into action in this week’s class with hands-on strategies for introducing character strengths to your work with others.|
|Session 5- A Working Model- Practice using an effective model for working with character strengths known as: Aware-Explore-Apply.|
|Session 6- Strengths Interventions- Discover many different ways to use character strengths when facing difficult or challenging circumstances.|
|Session 7- Life Problems- Learn research-based strength applications and interventions that you can begin employing immediately with your clients, students and employees.|
|Positive Relationships Course Sessions|
|Session 1- Knowing and Being Known: This session focuses on the importance of respecting and admiring one another and also understanding that each person possess a unique array of character strengths. We'll review how these strengths play a role in the relationship through strengths-spotting and the neural basis of felt understanding.|
|Session 2- Appreciating and Accepting: In this session we'll discuss the conceptual and scientific links of strengths appreciation, taking a particularly close look at gratitude.|
|Session 3- Nurturing: The third module describes the importance of deliberately nurturing relationships using strategies such as upward positive spirals, active-constructive responding, and savoring the good.|
|Session 4- Resolving and Repairing: In session four we will review how character strengths can be viewed in the context of problems and conflicts. Hot button areas, overuse/underuse, retrospective problem management, compassion-focused reappraisal, letting go of grudges, and character strengths synergies/collisions are among the topics discussed.|
|Session 5- Growing Together: We conclude by discussing the complexity of the integration of character strengths and positive relationships. We'll review challenges and strategies for maintaining relationship bonds through arranging positive rituals, shared meanings, mindfulness, and acceptance.|