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During major life transitions, self-awareness is critical. Knowing your character strengths can help you navigate changes more effectively.

Meet an Expert

Dr. Donna Mayerson

Dr. Donna Mayerson, advisor for the VIA Institute, was Co-Founder of Hummingbird Coaching Services, LLC and Chief Coaching Officer. She was responsible for developing Hummingbird's training model and for maintaining its integrity. She was also Co-Founder of VIA Institute on Character, which has played an important role in helping to establish a new discipline in the field of psychology - positive psychology. In addition to her role as advisor for VIA, she is the director of clinical services with the Ohio Innocence Project providing an array of services and supports to the lawyers, staff, students, and freed clients. She also works through a charitable family foundation with nonprofits in the Cincinnati area.

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Life Changes
Creating Positive Life Changes
Learn how introspection can help you create more attainable life goals.
By Diane Dreher
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What Are Your Defining Moments?
What can you learn from past experiences? Your strengths helped you through.
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Life Changes
Character Strengths as Pathways to Personal Peace
Learn about how your strengths can help you find the calm in the storm.
By Ruth Pearce
Life Changes
How Character Strengths Help Us Through Trying Times
Consciously use your strengths in the face of adversity.
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Mindfulness
No Mud, No Lotus: Boosting Resilience When Life Is Tough
Learn how to connect, care and create to get through challenging times.
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Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 2)
Work from your strengths. Breathe. Be kind with yourself.
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Life Changes
Coping with the Coronavirus: A Strengths Perspective
Learn how your character strengths can help you cope with the coronavirus pandemic.
By Dr. Ryan Niemiec
Parenting
Helping Teens Brave the Unknown This Holiday Season
A teenager's guide to bravery and kindness this holiday.
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Life Changes
Finding the Bravery to Move On
Tapping into different strengths might be the motivation you need to move on to better things.
By Dr. Judy Krings
Life Changes
If You are White, Turn to Humility
The psychology we ALL need alongside the activism and protests.
By Dr. Ryan Niemiec
Life Changes
Follow Your Bliss
Finding the intersection of your interests and strengths could be your key to greater well-being.
By Dr. Ryan Niemiec
Life Changes
Character Strengths and Being Enough
Shift your focus from your weaknesses to your best qualities. It's a refreshing and enlightening new view.
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Life Changes
The Past, the Present, and the Future- Being an Adaptable Person
Navigating the past, present, and future of your life using your strengths as a guide.
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Researchers

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