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VIA Institute On Character

Achieving Goals

When you connect your goals to your strengths they become more personally relevant and easier to achieve.

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Achieving Goals
You Need These 7 Things to Thrive, Research Says
Do you feel like you’re thriving or are you just going through the motions every day? Researchers have discovered 7 main personal factors that enable thriving.
By Dr. Ryan Niemiec
Achieving Goals
5 Steps to Reach Any Goal
Make progress on any goal with this action plan.
By Dr. Ryan Niemiec
Course

Start with Strengths
Book

Panda Planner VIA: A Strength-Based Approach to Productivity and Happiness
Re-building a Life Through Character Strengths

More articles on Achieving Goals

Achieving Goals
You Need These 7 Things to Thrive, Research Says
Do you feel like you’re thriving or are you just going through the motions every day? Researchers have discovered 7 main personal factors that enable thriving.
By Dr. Ryan Niemiec
Mindfulness
Use Strengths and Mindfulness to Lose Weight and Keep It Off
Is better weight management a goal? Here's how to succeed.
By Dr. Ryan Niemiec
Achieving Goals
How to Get Boring Things Done (and Enjoy It)
Everyone has those tasks they just don’t like doing. But what if you could enjoy getting those things done and maybe even start to like doing them? Find out how.
By Dr. Ryan Niemiec
Achieving Goals
Strengths Science & Weight Loss
Learn how your character strengths can help you with weight management.
By Dr. Ryan Niemiec
Achieving Goals
Bravery, the Uncomfortable Strength
Bravery is not the absence of fear, but the control of it.
By Ruth Pearce
Achieving Goals
Don't Make a Wish - Try Hope Instead
Here’s how to turn your wishes about using your strengths into a productive "hope".
By Michelle McQuaid
Achieving Goals
5 Ways to Use Your Strengths to Be A Better Planner
Become a more organized planner by exercising these specific character strengths.
By Tania Braukamper
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 2)
Work from your strengths. Breathe. Be kind with yourself.
By Gwendolyn VanSant
Achieving Goals
Experience Authentic Motivation
We are born with everything we need to lead fulfilling lives. Shape your own future by looking inside yourself and reflecting on your strengths to figure out what motivates you.
By Fatima Doman
Achieving Goals
Golden Nuggets to Reach the Golden Mean
Develop an appreciation of each individual's character strengths.
By Ruth Pearce
Achieving Goals
How to Meet Your Future Self
Research has found that asking yourself questions about personal achievement & goals can improve their successful outcome. Start your self-realization now!
By Dr. Ryan Niemiec
Achieving Goals
Manage Your Weight with Strengths & Mindfulness
The true recipe for weight loss success is within you. Find out how to use your character strengths to achieve your weight loss goals.
By Dr. Ryan Niemiec
Achieving Goals
5 Steps to Reach Any Goal
Make progress on any goal with this action plan.
By Dr. Ryan Niemiec
Achieving Goals
Bouncing Forward, not Bouncing Back: Adapting with Resilience (Part 1)
Gwendolyn Vansant discusses how your strengths can help you face and adapt to adversity.
By Gwendolyn VanSant
Achieving Goals
Using Character Strengths as Pathways to Goals
Learn how to break down bigger goals into smaller, more manageable tasks.
By Ruth Pearce

Coaches, Leaders & Educators

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Researchers

VIA collaborates with researchers across the globe to provide free access to the VIA Survey and raw data for use in hundreds of research studies. Read studies or get help conducting your own.

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