Combine your personalized Total 24 Report with our introductory, online course Start with Strengths for the ultimate strengths-activating experience!

The Total 24 Character Strengths Report is a personalized guide to understanding your character strengths - the positive qualities that make you feel authentic, empowered and engaged.

Additionally, our Start with Strengths course teaches you the basic principles of applying your strengths to increase happiness, boost relationships, improve work engagement, manage stress and health, find meaning and purpose, and accomplish goals.

When used together, these two resources provide the most well-rounded and thorough guidance on using your strengths to build your best life.

Contact us to learn about bulk discount pricing for this course/report package.

Session Topics

Start with Strengths Course Sessions
Session 1- Strengths 101
Session 2- Increase Happiness
Session 3- Boost Relationships
Session 4- Improve Work Engagement
Session 5- Manage Stress & Health
Session 6- Find Meaning & Purpose
Session 7- Accomplish Goals

Course Details

Delivery: On-demand, materials added to your VIA account
Course Length: 7 Sessions
Session Length: Approximately 1 hour
Course Access Time: Self-paced, 14 weeks
Pre-requisites: None
Languages: English (closed captioning available)
ICF Credits: 7 Resource Development CCEU's

Course Faculty

Dr. Ryan Niemiec
Ryan M. Niemiec, PsyD, is author or co-author of nine books, an award-winning psychologist and a widely traveled international speaker. Ryan is the creator of MBSP and has led hundreds of mindfulness groups over the last two decades. As education director of the global nonprofit, VIA Institute on Character, he's a leading voice in the education, research, and practice of character strengths. He lives with his family, which includes three young and zestful children, near Cincinnati, Ohio.